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Creamed Spinach

A delicious dish perfect as a side or on its own!

  • 4 servings


  • 3 tbsp Butter
  • 450 g Frozen Spinach (thawed)
  • 3 tbsp Wheat Flour
  • 400 ml Semi-Skimmed Milk
  • ½ tsp Salt
  • 1 Pinch Black Pepper


Step 1

Melt the butter in a saucepan, whisk in the flour. Dilute with the milk and allow to boil.

Step 2

Drain the spinach and stir in the sauce. Season with salt and pepper.