Creamed Spinach

Ingredients

• 3 tbsp Butter
• 450 g Frozen Spinach (thawed)
• 3 tbsp Wheat Flour
• 400 ml Semi-Skimmed Milk
• ½ tsp Salt
• 1 Pinch Black Pepper

Method

Step 1

Melt the butter in a saucepan, whisk in the flour. Dilute with the milk and allow to boil.

Step 2

Drain the spinach and stir in the sauce. Season with salt and pepper.