Show Me More

Beef and Squash Skewers with Cabbage Salad

Two kinds of juicy grilled skewers, served with a cabbage salad full of beautiful flavours. Food that makes you happy!

  • 4 servings


Beef And Squash Skewers

  • 400 g Beef Mince
  • ½ tsp Coarse Salt
  • 1 Pinch Freshly Ground Pepper
  • 8 Bamboo Skewers (Approximately 20cm Long)
  • 1 Unwaxed Lemon (Wedged)
  • 200 g Courgettes Cubes
  • ½ tsp Coarse Salt

Cabbage Salad

  • 300 g Finely Chopped Cabbages
  • 100 g Split, Blanched Peas
  • ½ tbsp Liquid Honey
  • 2 tbsp Squeezed Lemon Juice
  • 100 g Lightly Crumbled Salad Cheese
  • 100 g Finely Chopped Mustard Sprouts Or Cress
  • 1 tbsp Black Sesame Seeds


  • 300 g Toasted Coarse Bread


Step 1

Flavour the minced meat well with salt and pepper. And roll into 12 meatballs and place onto skewers, 4 meatballs with lemon slices in between per skewer.

Step 2

Put the courgette on the last 4 skewers. Let a grill pan warm for approx 4 minutes on a high heat. Grill beef skewers for approx 4 minutes on each side (approx 8 minutes in total) - loosen the meatballs with a palette knife before turning the skewers.

Step 3

Remove the skewers from the pan and keep them warm. Grill the courgette skewers for approx 2 minutes on each side, sprinkle with salt and remove them from the pan.

Step 4

With the cabbage, sprinkle the sweet peas on top of the dish. Drizzle the honey and lemon juice.

Step 5

Sprinkle the crumbled cheese, mustard sprouts and sesame seeds onto the salad and serve it with toast and the warm beef and squash skewers.

Sign up for Training Goal Success

Training Goals*

Select which areas you are keen to improve

In submitting your entry, you confirm you have read and understood the terms and conditions of our privacy policy.