WORKOUTS THAT WORK FOR YOU
Whatever your goals, we’ve got a workout plan to help you smash them - with healthy living tips and guides from the experts to support you all the way.
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Workout + Diet + Advice = Inner Strength
Arla Protein Academy is here to help you smash your fitness goals through workouts, expert advice and healthy recipes.
Recipes to fuel your inner strength
Explore our recipe database to build the perfect workout diet plan.
Our Recipes
Are designed to fulfil your nutritional needs and to satisfy your taste buds
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Recipe
Chicken Salad
A classic salad that you easily make with grilled chicken. Serve with a creamy dressing made with avocado and sour cream.- 45 mins
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Recipe
Frozen Yogurt
This basic recipe for frozen yogurt is for an ice cream machine but can also be done by hand with a freezer mould. Enjoy the ice cream with berries, choppe...- 60 mins
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Recipe
Vegetable Quiche
Vegetable quiche with crunchy vegetables - beautiful and tasty!- 60 mins
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Recipe
Banana pancakes
Easy and delicious banana pancakes that everyone loves!- 20 mins
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Natural
Natural ingredients mean no extra additives or preservatives.
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Nutritious
Fat-free and filled with protein – keep your body in top condition to get the most out of your workout.
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Protein-packed
With 20g of protein you’ll recover faster from your gym session.
PROTEIN POWERS YOUR WORKOUT
Protein is perfect for healthy pre- and post-workout nutrition.
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Arla Protein Chocolate Orange Yogurt
Arla Protein Chocolate Orange Yogurt is a creamy healthy dessert treat with a hint of orange and a protein boost. Give your routine a zesty shake-up today.
- 20g Prtn
- 150 KCal
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Arla Protein Choc Flavoured Milk Drink
The same creamy taste as chocolate milk - with 40% more protein and 50% less sugar. Our Chocolate Flavoured Milk Drink is here to shake up your workout.
- 25g Prtn
- 235 KCal
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Arla Protein Blueberry Yogurt
Pre-load or complete your workout with an Arla Protein Blueberry Yogurt. Low-fat and with 20g of natural milk protein in every tub, pick up one today
- 20g Prtn
- 144 KCal
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Arla Protein Raspberry and Strawberry Milk
Fresh and fruity, Arla Protein Raspberry and Strawberry Milk Shakes are the perfect way to get your protein fix in one tasty shake. Try one on-the-go.
- 20g Prtn
- 171 KCal
Meal plans - 5th August 19
Diet and meal planning that actually works
Find out how to create a sustainable meal plan to help you smash your health goals, whether you’re on a weight loss mission or training for a marathon.
The Community
Expert advice and community tips on everything from dieting to workout techniques
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Meal plans - 5th August 19
Diet and meal plans that actually work
Find out how to create a sustainable meal plan to help you smash your health goals, whether you’re on a weight loss mission or training for a marathon. -
See All Stories
High Protein - 31st July 19
What is protein?
Find out the fundamentals of protein - from its various benefits to how much you need - in this ultimate guide from nutritionist James Hudson. -
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Chinese food - 31st July 19
The best low calorie Chinese food
Feed your takeaway cravings while sticking to your health goals with expert tips from nutritionist James Hudson on healthy Chinese food. -
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Diet - 31st July 19
Does intermittent fasting really work?
It’s a buzzword in the world of weight loss – but what’s the science behind intermittent fasting, its benefits and the side effects?
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